Meditation and Mindfulness for Beginners

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Do you need help coping with COVID?

Learn new ways to deal with the Pandemic Stress and New Life Skills with AYS on Zoom!

No experience needed, confidentiality respected! Go at your own pace in a 45 Minute class that happen by-weekly!

Decrease anxiety, sleep better, and find a peaceful center.

For more detailed information, or to sign up, please contact our Therapeutic Care Coordinator Chris Godi via phone: (416)506-1400 Ext. 261 or email: