Meditation and Mindfulness for Beginners

Do you need help coping with COVID?

Learn new ways to deal with the Pandemic Stress and New Life Skills with AYS on Zoom!

No experience needed, confidentiality respected! Go at your own pace in a 45 Minute class that happen by-weekly!

Decrease anxiety, sleep better, and find a peaceful center.

For more detailed information, or to sign up, please contact our Therapeutic Care Coordinator Chris Godi via phone: (416)506-1400 Ext. 261 or email: cgodi@pwatoronto.org

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Smart Recovery

Group for PWA with Brian Cope

About SMART Recovery

Self-Management and Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program.

  • Harm Reduction based, drop-in style support group on ZOOM
  • A Self-directed, at your own pace program
  • A small community of support, no registration required

Drop-In Meetings Thursdays at 5pm

Zoom ID 86364671190, Code 032168

Also, Brian’s phone number is 647-225- 2899 , if you have questions or concerns . Entry upon using the correct code, no waiting room (I will always sign in early)

Meeting name is PWAS, there is no description. Video is required, any name required.

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